Upper Push (Chest, Shoulders, Triceps)

on



​Strength

1. Bench Press or Dumbbell Press – 4x6–8

2. Overhead Shoulder Press – 4x8

3. Incline Dumbbell Press – 3x10

4. Lateral Raises – 4x12–15

5. Tricep Dips or Pushdowns – 3x12


Finisher:

• Assault bike

(30 sec all out / 30 sec rest x 8–10)



Comments

Post a Comment