Lower Body (Hamstrings + Glutes)

on

​Strength

1. Deep Pause Squat – 4x8–10

2. Deadlifts (trap bar if possible) – 4x5

3. Hamstring Curls – 3x12

4. Step-Ups (weighted) – 3x10 each

5. Cable Kickbacks – 3x15


Finisher:

• Walking incline treadmill (15 min, steep)



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