Lower Body (Glutes + Quads)

on

​Heavy

1. Barbell Squats – 4x6–8

2. RDL – 4x8

3. Walking Lunges – 3x20 steps

4. Leg Press – 3x12 (slow tempo)

5. Bulgarian Split Squats – 3x10 each


Finisher (8–10 min):

• Stair climber (hard pace)


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