Upper Pull (Back + Biceps)

on

Strength

1. Pull-Ups or Lat Pulldowns – 4x8–10

2. Bent-Over Rows – 4x8

3. Seated Cable Rows – 3x10

4. Face Pulls – 3x15

5. Bicep Curls (heavy) – 3x10


Finisher:

• Row machine:

250m sprint / 60 sec rest x 6–8



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